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  • Writer's pictureSandra jassmann

MINDFULNESS EXERCISE - ELEMENT WATER

More than 70% of the earth's surface is covered with water.

The human body consists of more than 70% water.

A very interesting connection, which, if we consider the effect of the moon on the entire organism of the Earth, becomes even more understandable. Just think of ebb and flow, the course of a lunar cycle and the woman's menstrual cycle, both of which are 28 days.

Men are also subject to this cycle, except that it manifests itself in a different form and men do everything that women go through in 28 days in just 24 hours.


What I would like to share with you in this post is a realization that I was able to experience many years ago, when I was still in full bloom of my cycle.


Today, in my menopause, surprised every now and then by my menstrual period in very special moments, which usually happens around the full moon, I was allowed to remember this exercise. Because right here in Greece, where I am at the moment, she came to me back then.


What you need for this exercise..

is the sea with the sound of its waves, or a good imagination and a sound recording with the sound of the sea.


Lie on your back with your feet facing the sea or the speaker.

Relax your body, relax your breath. Listen to the waves as they come and go, as they approach you with all their power and pull back with a suction.


Surrender yourself completely to this movement. Feel how the water in your body adapts to this rhythm. Just let it happen. Just let it happen. You are connected to the sea. You are connected to the cosmos. You are one with the big picture.


Pure relaxation!



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