Online – with occasional in-person offerings.

 

For me, yoga is a path inward.
An invitation to feel your body, deepen your breath, and reconnect with your natural rhythm.
My classes offer space to slow down, to soften, and to return to yourself.

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My approach blends:

• mindful flows

• Yin Yoga

• breathwork & pranayama

• meditation

• nervous-system regulation

• Yoga Nidra

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The focus is not performance, but presence, breath, and inner alignment.

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🌿 My Yoga Style

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Slow. Soft. Clear.

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My classes are:

• gentle yet effective

• mindful & slow

• trauma-sensitive

• accessible for all levels

• grounding & calming

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You are guided to breathe into your body, release tension, feel spaciousness, and reconnect with your inner sense of home.

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🌙 Online Yoga – the heart of my work

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Online yoga gives you a safe, familiar, intimate space — wherever you are.
This practice is deep, calming, regulating, and nourishing for body, heart, and nervous system.

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What to expect in online classes:

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• gentle stretches & mobility

• mindful flows

• Yin & floor work

• breath awareness & pranayama

• meditation & relaxation

• Yoga Nidra

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Online Yoga Pricing

 

Drop-in (90 minutes): 18 €

10-Class Pass: 160 € (16 € per class)

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Regular 3-week online programs (e.g., Winter Series, Seasonal Yoga, Monthly Series) are offered throughout the year.

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💛 Private Yoga Sessions – Online or In Person

 

Personalized sessions for:

• stress & high sensitivity

• sleep & nervous-system regulation

• tension & back pain

• emotional overwhelm

• gentle strengthening

• breath & presence

Breathwork or coaching elements can be included upon request.

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Private Yoga Session (Online)

60 minutes – 80 €

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Private Yoga Session (In Person)

60 minutes – 90 €

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🌸 Yoga Nidra – Deep Rest

 

Offered online, in special classes, 3-week programs and 1:1 sessions.
Supports sleep, regulation, emotional release, and deep inner rest.

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🌿 Occasional In-Person Classes

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At selected locations in Heilbronn, Frankfurt, or during retreats.
Dates will be announced separately.

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🧡 If you feel called to practice with me

 

You can join an online class, book a private session, or join a program.
You’ll find the contact form and WhatsApp or Telegram Number below.

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I look forward to practicing with you.

Sandhya