An invitation to feel your body, deepen your breath, and reconnect with your natural rhythm.

My classes offer space to slow down, to soften, and to return to yourself.

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My approach blends:

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• mindful flows

• Yin Yoga

• breathwork & pranayama

• meditation

• nervous-system regulation

• Yoga Nidra

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The focus is not performance, but presence, breath, and inner alignment.

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My Yoga Style

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Slow. Soft. Clear.

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My classes are:

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• gentle yet effective

• mindful & slow

• trauma-sensitive

• accessible for all levels

• grounding & calming

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You are guided to breathe into your body, release tension, feel spaciousness, and reconnect with your inner sense of home.

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Online Yoga

A Space for Yourself

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Most of my classes take place online, allowing you to make yoga a nourishing part of your life, wherever you are.

You can practise in the comfort of your own home, arrive just as you are, and take time for yourself without rushing or travelling anywhere.

A gentle space to slow down, reconnect with your body and breath, and find more calm, balance, and connection in everyday life.

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What to expect in online classes:

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• gentle stretches & mobility

• mindful flows

• Yin & floor work

• breath awareness & pranayama

• meditation & relaxation

• Yoga Nidra

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In Person Yoga Classes

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Practising together in person offers a special quality of connection. Alongside mindful guidance and more detailed alignment, I may offer gentle, hands-on adjustments to support your body in finding ease, stability, and a deeper understanding of each posture.

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In-person classes offer space for:

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• More detailed alignment and individual guidance

• Gentle, hands-on adjustments where appropriate

• The shared energy and connection of a group

• A deeper awareness of your body and its needs

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A space where you can feel supported and connected, while staying close to yourself and your own individual journey.

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Private Yoga Sessions

Online or In Person

 

Sometimes, you may need a little more individual attention and space for what is present in your life.

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Private sessions are tailored to your needs, your body, and your personal journey.

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We can focus on:

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• Stress & high sensitivity

• Sleep & nervous-system regulation

• Tension & back discomfort

• Emotional overwhelm

• Gentle strengthening

• Breath & presence

 

Breathwork or coaching elements can be included upon request.

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