YOGA
For your registration please scroll down
Online – and In-Person
For me, yoga is a path inward.
An invitation to feel your body, deepen your breath, and reconnect with your natural rhythm.
My classes offer space to slow down, to soften, and to return to yourself.
My approach blends:
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mindful flows
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Yin Yoga
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breathwork & pranayama
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meditation
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nervous-system regulation
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Yoga Nidra
The focus is not performance, but presence, breath, and inner alignment.
My Yoga Style
Slow. Soft. Clear.
My classes are:
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gentle yet effective
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mindful & slow
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trauma-sensitive
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accessible for all levels
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grounding & calming
You are guided to breathe into your body, release tension, feel spaciousness, and reconnect with your inner sense of home.
Online Yoga – the heart of my work
Online yoga gives you a safe, familiar, intimate space — wherever you are.
This practice is deep, calming, regulating, and nourishing for body, heart, and nervous system.
What to expect in online classes:
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gentle stretches & mobility
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mindful flows
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Yin & floor work
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breath awareness & pranayama
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meditation & relaxation
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Yoga Nidra
In-Person Classes
From now on in Heilbronn or during retreats.
Yoga Pricing
Drop-in (90 minutes): 20 €
10-Class Pass: 180 €
Regular 3-week online programs (e.g., Winter Series, Seasonal Yoga, Monthly Series) are offered throughout the year.
Private Yoga Sessions – Online or In Person
Personalized sessions for:
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stress & high sensitivity
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sleep & nervous-system regulation
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tension & back pain
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emotional overwhelm
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gentle strengthening
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breath & presence
Breathwork or coaching elements can be included upon request.
Private Yoga Session (Online)
60 minutes – 90 €
Private Yoga Session (In Person)
60 minutes – 90 €
Yoga Nidra – Deep Rest
Offered online, in special classes, 3-week programs and 1:1 sessions.
Supports sleep, regulation, emotional release, and deep inner rest.
If you feel called to practice with me..
You can join an online class, book a private session, or join a program.
You’ll find the contact form and WhatsApp or Telegram Number below.
I look forward to practicing with you.
Sandhya
YIN YOGA – ME TIME
Relax & Release
Perhaps you know this feeling …
You spend a lot of time in your head and find it difficult to truly relax.
You are constantly there for others, organizing, taking care of things and functioning.
Your week is full, and in between all the doing, there is little space left for you.
You feel tense or overwhelmed and long for a moment when you simply don’t have to accomplish anything.
Then Me Time is for you.
Give yourself a pause with Yin Yoga, to remember what inner peace and inner calm feel like.
This is where your space begins.
What makes Yin Yoga so special
Yin Yoga invites you to stay in a position for a longer period of time and, in doing so, to gradually let go.
Not going deeper, not having to achieve anything, but sensing, noticing and allowing things to unfold.
Through holding the postures quietly, deeper structures and the fascia are addressed. Your body is given time to release tension, and your nervous system can come to rest.
That is exactly what makes Yin Yoga so valuable for your Me Time:
You don’t have to achieve anything. You are invited to arrive, listen inwardly and simply be with yourself for a moment.
One hour in which nothing is expected of you.
Good to know
Do I need previous experience?
No. The course is suitable for everyone, even if you have no previous yoga experience or have never practiced yoga before.
Do I need to be particularly flexible?
No. You practice at your own pace and within your own personal possibilities. Yin Yoga invites you to become aware of your body without having to achieve anything.
What do I need for the class?
A yoga mat and comfortable clothing. Blankets, cushions or a bolster are also helpful, so that you can make yourself comfortable.
How flexible is participation?
The recordings give you the freedom to enjoy your Me Time according to your own rhythm and in whatever way feels right for you at that moment.
Each session will be recorded and available to you for the duration of the course.
Yin Yoga for My ME TIME
Hello, I’m Sandhya.
I have been teaching yoga since 2011 and supporting people through mindfulness, bodywork and breathwork. Yin Yoga has been part of my journey since 2017 and has, over the years, become an important part of my own path.
For me, Yin Yoga means slowing down, feeling and letting go. Creating a space in which we don’t have to achieve anything, but are simply allowed to be.
This simple being, which shapes my life so deeply, is what I would like to share with you in my Yin Yoga classes.
Your ME TIME
Relax & Release
Yin Yoga
5 weeks · online via Zoom
Thursdays · 8 pm German time
One hour per week
including recordings for the duration of the course
Start: October 15, 2026
Contribution: €108
One hour just for you.
To let go - To arrive - To simply be
Online Yin Yoga
ME TIME
Relax & Release
Online Yin Yoga Course
Starts Thursday, Oktober 15th, 2026
8:00 - 9:00 pm · 5 sessions
108 €
10-Week Course
Online Hatha Yoga Prevention Course
Starts Saturday, September 5
9:00–10:30 am · 10 sessions
In-Person Hatha Yoga Prevention Course
Starts Wednesday, September 9
7:00–8:30 pm · 10 sessions
Waldorf School, Heilbronn-Sontheim
Practice with me online, in person, or through the recordings, wherever you are.
A nourishing journey of movement, breath, presence, and deep reconnection with yourself.
Price: 180€
Drop-In: 20€
