For Businesses & Organizations
Online Yoga and Mindfulness for Healthy, Balanced Teams
I support businesses and organizations in integrating health, wellbeing and stress management into everyday working life through online yoga, mindfulness and certified health prevention courses.
With 40 years of yoga experience and 15 years of teaching experience, I offer mindful, health focused online classes for employees. All sessions take place live via Zoom and can be adapted to different working structures.
I am happy to tailor my offerings to the individual needs and goals of your business or organization.
My Online Offerings
1
Hatha Yoga
Hatha Yoga combines mindful movement, breathing techniques and relaxation to support physical wellbeing, mobility and body awareness.
The sessions offer employees an opportunity to pause, release physical tension and recharge during the working day. The practice can be adapted to different levels of experience and physical abilities.
Format: Live online sessions via Zoom
Suitable for: Employees looking for more movement, relaxation and balance in their working lives.
2
Yin Yoga
Yin Yoga is a gentle, restorative practice in which positions are held for longer periods, supported by cushions and other props as needed.
The practice encourages relaxation, body awareness and a mindful approach to physical tension. It offers a calming counterbalance to busy schedules, prolonged sitting and the demands of everyday working life.
Format: Live online sessions via Zoom
Suitable for: Employees who want to slow down, unwind and find moments of calm.
3
Mindfulness
& Stress Regulation
These sessions introduce practical techniques to help employees become more aware of stress and respond to everyday challenges with greater clarity and balance.
Through mindfulness, meditation, breathing exercises and body awareness, participants explore simple practices they can integrate into their working day and everyday life.
Format: Live online sessions via Zoom
Suitable for: Organizations looking to support employee wellbeing, stress awareness and healthy working habits.
The First Step
I look forward to getting to know you and your organization and creating a tailored offering that meets the needs of your employees.